MODERN JIU JITSU WITH TRADITIONAL VALUES

WE’RE DEDICATED TO PREMIUM GRAPPLING TRAINING FOR EVERYONE

Join the best 5 star reviewed Martial Arts Academy in the heart of Kelowna BC. We specialize in Brazilian Jiu Jitsu and Submission Grappling. Our classes include Gi and No Gi training, Kids programs, Judo, Striking, Private one one one’s and more. We pride ourselves on being both beginner friendly and competition focused. At Preta you will have Black Belt and World champion Instructors from the start. We strive to provide you with world class Jiu Jitsu, regardless of where you are in your journey.

Begin your road to black belt with us today.

Follow our journey.

Congratulations to Jax on earning your final stripe on the white belt🥳

Focus has been our main goal in class and it’s clear you are improving 💪🏼

#pretakids #focus #levelup #kelownakids

Last stripe on the white belt for Chrissy!

Jiu Jitsu is hard.

Especially in the beginning.

One of the best parts about teaching is there is always a moment where the switch turns and out of no where you see a sky rocket of improvement. Chrissy

🎉Congratulations Emma V.

🐺Well earned first stripe on the grey belt!

#pretakids #kelownabjj #levelup #pretaacademy

#toothless crew getting ready for small kids class!

Mondays & Thursdays @ 4pm

Dm to schedule your child’s first class!

#allsmiles #pretaacademy #cheesin #kelownakids

Congregations to Wesley on a hard earned 3rd stripe!

Your focus and attention to detail have made a noticeable improvement!

Nice work 💪🏼

#pretaacademy #pretakids #levelup #focus #💪🏼

👏🏼Congratulations Sam on earning his very first stripe!

🥋This young man has been working towards this stripe each class with both focus and enthusiasm.

💪🏼It’s always good to see the growth from day 1 to stripe 1.

🌱The growth in confi

Some Monday Motivation 💪🏼

Stripe #4 for Elena 🥋

Elena has been a stand out with her tenacity on the mats lately..watch out for those collar ties! 😉

Let’s keep up the great work this week 🔥

Fun nogi session last night!

Always great to see old students and friends visiting after not catching up for a long time. Thanks for stopping in Adrian!

Also @augusteidri last class for a while as she will venturing back home to Lithuania for the s

This is Gavin and he just earned his first stripe!

A stripe might not seem like much but for those putting the work in on the mats it’s tangible recognition of progress which is so important for humans but especially for kids!

#confident #k

Our 2024 Pastel Release is only available through Pre Order 🔥

Get your order in before this Friday at Midnight 🕛

We will not have these for regular sale 🛍

Don’t miss out! 🙌

Shop via the link in bio or DM us 🟪

Congratulations to Alexander on earning his first stripe on the grey belt!

We have seen so much growth from this young man in the last year but his efforts have been shinning through even more so this past couple of months.

We have been putting a

Stripe #2 for Coach Christina on the grey belt!

📸: @henrymatonog & @emmavlassopoulos

#champ #hardwork #coach #levelup #bjj

Pastel Purple Pre Order is live 🟪

Shop via the link in bio

Purple Pastel Sets Dropping this Friday 🟣

💪🏼Team vibes at the last tournament

😄 Cheering each other on every step of the way. Teamwork makes the dream work!

#jiujitsuchamps #team #support #firsttournament

💪🏼 Finish the week off strong

😁 Happy Friday everyone

#friday #finishstrong #kaizen #bettereveryday

😁Preta Kids Gi Jiu Jitsu

📆Tuesdays & Thursdays @ 5pm

🧠If you are interested in your children developing life long skills and friendships in a team building environment, come try a free class!

🆓trial available via the website linked in the

TRIED AND TRUSTED

My 2 children (girl and boy) have been attending Children's BJJ classes at PRETA academy for about 6 months now. Professors Hayden and Kirman have created an incredible institution here in Kelowna from which we all benefit. My kids have attended/visited other gyms before this one and the atmosphere, culture, and speed of learning here is unmatched. The kids' first class was eye opening given how much attention and focus was given to them to make them as comfortable and the arts un-intimidating to a complete beginner. Both Professors are dedicated to the art, and they take it seriously, but mix it with just enough levity to keep the kids engaged and wanting to come back everyday. I wish them continued success and hope PRETA Academy continues to grow to the level that it deserves. If you're on the fence about sending your kids here, just have them try a class and see what it's all about.

Pawel Matonog
I can't speak highly enough of Preta! I came in with zero experience in martial arts, and Hayden really made me feel like I belonged. He's such a genuinely kind person, always offering fantastic advice and taking the time to connect with each of us. He even offered us to stick around for the judo class afterward! The gym itself is super clean, and they provide clean gi's to borrow. Everyone there is just as friendly as Hayden, and even if you're struggling with something, they're so supportive. It's such a positive, welcoming environment filled with amazing people who are truly passionate about what they do. They've even gone out of their way to give us feedback about our techniques in our native language! I can't recommend Preta enough – you'll absolutely love it there! I fell in love with BJJ because of Preta!

Pe B
I have been to a lot of Jiujitsu and Martial Arts clubs and by far Preta is the premiere Jiujitsu club in Kelowna. They are teaching the most up to date and new age techniques and styles. The instructors are passionate and well versed in all aspects of Jiujitsu for beginners and more advanced athletes. You can really feel that they take pride and care in every lesson. The Preta team is truly invested in your success and their attention to detail is game changing. If you are looking at improving your Jiujitsu game and taking it to the next level, then this is the club for you. Not only can they teach beginners, but I believe they are the best in Kelowna to take your tournament game to the next level. The Preta instructors are great with kids, teens, adults and women’s only classes. I know this as my whole family enjoys and takes part in their programs. It’s an amazing club with extremely talented instructors.

Mike E.
As a first time participant in Jiujitsu, in my 30s, it was very intimidating to step on the mat for close quarter combat training. The coaches at Preta made me feel welcomed and eased my anxieties. Kirman teaches an amazing WOMENS class on Saturdays, and is very patient, encouraging, and fun. I can now better understand and appreciate this sport. Plus, it’s a heck of a workout on the glutes, the thighs, the forearms and the abs! The space is clean and visually pleasing. And there’s lots of free parking, which is a bonus in downtown Kelowna.

Julia Erdmann
After years of my husband asking me to try BJJ, I couldn’t have picked a better gym to do it!!! Hayden and Karmin are amazing. They are detailed and patient and make training fun! The classes are designed for all levels and great for beginners like me. Not to mention all the people training there, fantastic support and a very tight team. I would recommend to everyone. Thank you guys for everything!!! 1

Giada Millard
I've been training in different gyms throughout different cities in BC for years, and Preta is one of the coolest gyms I've been in. The instruction is top notch and you can see the passion Hayden and Kirman have for jiujitsu. Hayden explains in fine detail the sequences and is always coming around answering questions and fine tuning every individual on the mat. As a female it's really important for me to train with other females especially smaller body types like myself. Kirmans woman's class is great for ladies who feel a little intimidated stepping on the mats, its always great to learn from high competitors who just love the sport. 5/5 for instruction, atmosphere, and sweet music

Jazmine KarmaLee